Breakfast
Bread 170
Eggs 140
Tea with milk 100
Lunch
McD fries 360
McD big mac 540
Drink 200
Dinner
Gari, sugar, peanuts 200
Meat pie 200+
Ensure Plus 355
Total 2165 calories :)
Abs workout tonight too.
Healing starts from within. Your happiness begins with you. Love is a delicate gift. Life is special. Cherish what you have before it leaves you. Laugh...Love...Live x!
Breakfast
Bread 170
Eggs 140
Tea with milk 100
Lunch
McD fries 360
McD big mac 540
Drink 200
Dinner
Gari, sugar, peanuts 200
Meat pie 200+
Ensure Plus 355
Total 2165 calories :)
Abs workout tonight too.
Okay this business of writing a diary, especially when it has to do with taking photos of every meal, is hard!
Managed to snap a few here and there, many times after I'd been half way through my meal. But of course I just have to start over and try again. This time, I have my nutrition drink, Ensure© in the circle too!
So my plan is to eat three meals, try and squeeze in snacks between meals, do toning exercises and drink one to two bottles of Ensure everyday :/ Better to make a plan and try than not right?