Showing posts with label diet. Show all posts
Showing posts with label diet. Show all posts

Friday, 30 August 2013

Mac Day #4

Breakfast
Bread 170
Eggs 140
Tea with milk 100

Lunch
McD fries 360
McD big mac 540
Drink 200

Dinner
Gari, sugar, peanuts 200
Meat pie 200+
Ensure Plus 355

Total 2165 calories :)
Abs workout tonight too.

Monday, 26 August 2013

Blogging Business

Okay this business of writing a diary, especially when it has to do with taking photos of every meal, is hard!

Managed to snap a few here and there, many times after I'd been half way through my meal. But of course I just have to start over and try again. This time, I have my nutrition drink, Ensure© in the circle too!

So my plan is to eat three meals, try and squeeze in snacks between meals, do toning exercises and drink one to two bottles of Ensure everyday :/ Better to make a plan and try than not right?