Mac Day #4

Breakfast
Bread 170
Eggs 140
Tea with milk 100

Lunch
McD fries 360
McD big mac 540
Drink 200

Dinner
Gari, sugar, peanuts 200
Meat pie 200+
Ensure Plus 355

Total 2165 calories :)
Abs workout tonight too.

Day #3

Breakfast
Two meat pies 500 calories
Fruit drink 100 calories

Lunch
Spaghetti with chicken and stew 400 calories +
Ensure Plus 355 calories
Banana 80 calories
Hot chocolate 200 calories

Dinner
Fries 150 calories
Steak 200 calories
salad and cream 25 calories
Tea with milk 100 calories
Bread slice 80 calories

Total 2190+ calories!

Keeping Up

Breakfast:
Nothing :(

Lunch:
Chicken burger(400)
Grape slushie(120)

Dinner
Fries, egg(70), chicken breast(300)
Fries, another chicken breast(300), apple(80), yoghurt(90) Ensure Plus(355)

1715 calories :(
Not good at all...when I miss breakfast and I go out, I eat junk food which only adds up to nothing. BUT I did get my workout done today. Abs today! :)

Blogging Business

Okay this business of writing a diary, especially when it has to do with taking photos of every meal, is hard!

Managed to snap a few here and there, many times after I'd been half way through my meal. But of course I just have to start over and try again. This time, I have my nutrition drink, Ensure© in the circle too!

So my plan is to eat three meals, try and squeeze in snacks between meals, do toning exercises and drink one to two bottles of Ensure everyday :/ Better to make a plan and try than not right?

Food diary ~ Breakfast

On a health journey (a different kind to normal). My food diary in pictures will help monitor what I eat and how many calories I take per day. Hope this goes well.

Nutrition shake 250 calories
Yoghurt 180 calories
Apple 80 calories
Cake 50 maybe
4 slice bread 70 x 4: 280 calories
2 eggs 140 calories
Total 960 calories
With daily multivitamins

~ THEN LUNCH N DINNER ~

Potato and bacon casserole dish a la mum! at least 500 calories
Coleslaw 80 calories
Bowl of watermelons! 100 calories
Shapers Meal replacement shake 250 calories
Total > 930 calories
with daily vitamin c

Total For The Day = 1890+ calories