Friday, 30 August 2013

Mac Day #4

Breakfast
Bread 170
Eggs 140
Tea with milk 100

Lunch
McD fries 360
McD big mac 540
Drink 200

Dinner
Gari, sugar, peanuts 200
Meat pie 200+
Ensure Plus 355

Total 2165 calories :)
Abs workout tonight too.

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