Thursday, 29 August 2013

Day #3

Breakfast
Two meat pies 500 calories
Fruit drink 100 calories

Lunch
Spaghetti with chicken and stew 400 calories +
Ensure Plus 355 calories
Banana 80 calories
Hot chocolate 200 calories

Dinner
Fries 150 calories
Steak 200 calories
salad and cream 25 calories
Tea with milk 100 calories
Bread slice 80 calories

Total 2190+ calories!

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