Since I have mastered the habit of checking my daily calories~ even if not accurately ~ I will carry on doing so but not trying to make a daily records...that's hard.
I'll have it always in my mind to eat well, sleep well and maintain a great shape by exercising. It's important.
Still incorporated into my diet is Calories Plus Milkshake and fruits, not forgetting water too!
6 weeks until my next progress update
Breakfast.is a two step tuna sandwich
For lunch, plantain, eggs and a chocolate shake
For dinner, beans with corn and gari
Counting calories here is quite challenging but I'm glad I had three meals in the day. I strive as much as I can to do so!
Very rough estimate indeed will be just around 2000 calories in total (probably need to check that)
It's been a week since last update. tut tut tut...That's cos routines have been up and down lately.
There have been slacker days, with not enough eaten
There have been lazy days with no exercise done
And then there have been extremely busy days that permit no time for my healthy routine.
there's always a second chance for perfection. As long as it's still on my mind, it simply means I won't stop trying to get to my goal.
And finally, I always encourage this to be at the back of everyone's mind:
~ Work Hard In Silence And Let Your Success Be Your Noise ~ ...SBE
Breakfast
Bread 170
Eggs 140
Tea with milk 100
Lunch
McD fries 360
McD big mac 540
Drink 200
Dinner
Gari, sugar, peanuts 200
Meat pie 200+
Ensure Plus 355
Total 2165 calories :)
Abs workout tonight too.
Breakfast
Two meat pies 500 calories
Fruit drink 100 calories
Lunch
Spaghetti with chicken and stew 400 calories +
Ensure Plus 355 calories
Banana 80 calories
Hot chocolate 200 calories
Dinner
Fries 150 calories
Steak 200 calories
salad and cream 25 calories
Tea with milk 100 calories
Bread slice 80 calories
Total 2190+ calories!
Breakfast:
Nothing :(
Lunch:
Chicken burger(400)
Grape slushie(120)
Dinner
Fries, egg(70), chicken breast(300)
Fries, another chicken breast(300), apple(80), yoghurt(90) Ensure Plus(355)
1715 calories :(
Not good at all...when I miss breakfast and I go out, I eat junk food which only adds up to nothing. BUT I did get my workout done today. Abs today! :)
Okay this business of writing a diary, especially when it has to do with taking photos of every meal, is hard!
Managed to snap a few here and there, many times after I'd been half way through my meal. But of course I just have to start over and try again. This time, I have my nutrition drink, Ensure© in the circle too!
So my plan is to eat three meals, try and squeeze in snacks between meals, do toning exercises and drink one to two bottles of Ensure everyday :/ Better to make a plan and try than not right?
